Lower back pain is a common ailment affecting millions of people each year. It can be caused by a variety of things, including improper posture, stress, and injuries. If you are one of the many people who suffer from lower back pain, don’t worry, there are ways to alleviate your pain. We would like to discuss a few ways to reduce lower back pain and how our chiropractor at Edison Square Chiropractic Clinic in Fort Myers can help.

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Chiropractic Care

One of the best ways to alleviate low back pain is to seek chiropractic care. A chiropractor can help realign your spine and relieve the pressure that may be causing your pain. Chiropractic care is a drug-free and non-invasive way to treat pain, so it’s definitely worth considering if you’re suffering from lower back pain. Here are five ways that chiropractic care can alleviate lower back pain:

  • Chiropractic adjustments can improve spinal function and relieve pain
  • Manual manipulations can reduce inflammation and muscle spasms
  • Trigger point therapy can release tight muscles and knots that may be causing pain
  • Acupuncture can stimulate pressure points and release endorphins that relieve pain
  • Massage therapy can loosen tight muscles and improve circulation

If you’re suffering from lower back pain, chiropractic care may be a great option for you. Be sure to consult with Dr. Halajcsik to see what treatment plan is best for your needs.

Stretching and Exercise

Stretching and exercise are also great ways to alleviate lower back pain. Stretching helps loosen tight muscles and improve your range of motion. Exercise strengthens your back muscles and can help prevent future injuries. Here are a few stretches and exercises that can help to relieve lower back pain:

  • Hamstring stretches
  • Pelvic tilts
  • Clamshells
  • Bridge

One of the best things you can do is consult with your doctor or physical therapist before starting any new exercise routine. This helps ensure you do not cause any injuries while trying to find pain relief.

Contact Edison Square Chiropractic Clinic in Fort Myers, FL

There are many options available to those suffering from lower back pain. Some people may need chiropractic care, while others may find relief through stretching and exercise. If you’re unsure of what will work best for you, consult with Dr. Halajcsik at Edison Square Chiropractic Clinic. We offer chiropractic care, massage therapy, and more. Call our team today at (239) 561-3838 or reach us through our website by using our online contact form.